Mental health is an important part of our overall health. Stress in our daily life can make us physically sick, while anxiety is another factor that can completely disrupt our lives. These booklets explain about different behaviors and the impact they can play on our physical health.
To access PDF files, simply click on the booklet image below which will redirect you to the page with a download link.
This booklet discusses how your environment has an effect on your mental health and wellbeing. An overview of external effects on one’s mental health and wellness.
This booklet discusses the phenomenon of PTSDs, causes, symptoms and recommendations for treatment.
A discussion about anxiety, what it is, symptoms, probably causes and suggested treatment.