Mental Health

Mental health is an important part of our overall health. Stress in our daily life can make us physically sick, while anxiety is another factor that can completely disrupt our lives. These booklets explain about different behaviors and the impact they can play on our physical health.

Coping with Depression, Anxiety & Trauma

This Mental Health booklet was created by Matilin Rigsby as a community service project for Texas A&M’s PHLT303. This booklet addresses the many facets of mental health to which any of us can relate.

Mental Health

This booklet discusses how your environment has an effect on your mental health and wellbeing. An overview of external effects on one’s mental health and wellness.


This booklet discusses the phenomenon of PTSDs, causes, symptoms and recommendations for treatment.


A discussion about anxiety, what it is, symptoms, probably causes and suggested treatment.

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